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The Pros and Cons of Very Low Calorie Diets   by Steinharter Bierly

Anytime you are thinking about an extreme diet, you need to do your background work and find out the specifics first. These type of diets can be effective if you’re careful, and preferably under a doctor’s supervision, but they aren’t healthy for everyone. In this editorial, we hope to uncover all of the facts about these extremely low calorie weight loss programs; both the positive and the negative.

Some people believe that the key to living a long life is a very low calorie diet, but some experts will disagree and say that very low calorie diets are not healthy. It’s claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. Because they believe that they will live longer, people who believe this view will go on a very low calorie diet regardless of whether they’re overweight or not. The Calorie Restriction Society is an organization that’s dedicated to this practice. So far, there is no conclusive research done on humans to either prove or disprove this theory, but it’s something worthy of further study. A diet plan, by the name of Medifast, is rather well known and it has helped a lot of people lose weight. In order to assist the users in keeping within the calorie restrictions set by the program they’re sent meal replacement products. When on this diet you must eat the meals given to you by Medifast, however there’s a bit of variety given as the meals include lean means, vegetables, eggs and there are even desserts, like puddings. With the Medifast diet you can consume between 800 and 1000 calories everyday, which is slightly over the typical very low calorie diet calorie intake, so technically it’s not a strict very low calorie diet. By cutting your calories yourself you can end up being deficient in essential minerals, vitamins and other nutrients, however on the Medifast diet they’re already calculated for you, which is an advantage.

If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The latter option allows you more liberty; but you will need to be very conscious of what you consume. You’ll have to cut out high calorie snacks, for example. Instead, try low fat yogurt, rice cakes, carrots and fresh fruits and vegetables. Carbohydrates are one food that you need to be particularly wary of; you may choose bread made from sprouted wheat instead of treated flour. Refined sugars are not healthy and should be avoided, along with high fructose corn syrup. Choosing the best diet plan may seem to be a hard task, and with the promise of losing weight fast very low calorie diets may seem very tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.

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